Grilled Citrus Pepper Tuna with Mango Salsa

 Low Calorie   Low Carbohydrate   Low Fat   Low Sodium
McCormick®

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Grilled tuna gets special treatment with a lively salsa of mango, red onion, red bell pepper and jalapeno.

 

Makes 6 servings.

Prep Time: 20 minutes

Cook Time: 12 minutes

Refrigerate Time: 15 minutes

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Pages 1 of 5

Grilled Citrus Pepper Tuna with Mango Salsa(continued)

ingredients

1/4 cup olive oil

1/4 cup orange juice

2 tablespoons McCormick® Grill Mates® Lemon Pepper with Herbs Seasoning

1 1/2 pounds tuna steaks

Mango Salsa:

1 large ripe mango, peeled and finely chopped

1/4 cup diced red onion

2 tablespoons orange juice

1 tablespoon finely chopped red bell pepper

1 jalapeno pepper, seeded and minced

1 green onion, green part only, finely chopped

1 tablespoon olive oil

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Pages 2 of 5

 

 

Grilled Citrus Pepper Tuna with Mango Salsa(continued)

1 teaspoon McCormick® Grill Mates® Lemon Pepper with Herbs Seasoning

ingredients

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Pages 3 of 5

Grilled Citrus Pepper Tuna with Mango Salsa(continued)

ingredients


Test Kitchen Tip: Substitute halibut, mahi mahi or swordfish for the tuna.


Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Pages 4 of 5

 

Grilled Citrus Pepper Tuna with Mango Salsa(continued)

ingredients


per serving


Calories: 199

Fat: 7 g

Carbohydrates: 5 g

Cholesterol: 56 mg

Sodium: 246 mg

Fiber: 1 g

Protein: 29 g

Copyright © 2008 McCormick & Company, Inc. All Rights Reserved.

Pages 5 of 5